Chinese Stir-fried Veg Beef with Broccoli

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One day, Deniz and I had some extra broccoli and decided to make the classic Chinese-American beef with broccoli dish.  We vegetarian-ized a recipe from Wei-Chuan’s Chinese Cooking cookbook and were happy with the results.  We’ve continued to modify it to further enhance it.  Here’s our latest and favorite version.

Ingredients:

  • 6 oz Morningstar vegetarian Grilers Original burgers
  • 2 heads of broccoli, florrets only
  • 1 red pepper, cut in 1 inch strips
  • 4 oz can of water chestnuts, drained and sliced (optional)
  • 2 T vegetable oil

Spices:

  • 1/2 bunch of green onions, sliced
  • 1/2 red onion, sliced (optional)
  • 6 slices of ginger root

Sauce:

  • 1 T rice wine
  • 2 T soy sauce
  • 2 T vegetarian oyster sauce
  • 1/2 t MSG
  • 1/2 t sugar
  • 1/2 t black pepper
  • 1/2 t sesame oil
  • 1/2 c vegetarian broth, beef flavored (1/4 Knorr vegetarian bullion dissolved in 1/2 c of boiling water)
  • 2 t corn starch

Instructions:

Prepare the ingredients as described in the above Ingredients list.  Place the Spices ingredients in a small bowl, and the Sauce ingredients in a large bowl.

Toast the patties for 15 minutes at 350ºF.  After they cool, pulse them in a food processor to a large chunky ground beef consistency.

Place the broccoli florets in a large saucepan with stems facing down.  Place the sliced red pepper on top of the broccoli.  Add 1/8 c of water to the pan.  Cover the pan, and cook on high heat.  After 5 minutes, turn the heat off and leave the pan on the stove covered for 5 more minutes.  Drain any remaining liquid from the pan, and set the vegetables aside.

Heat 2 T of vegetable oil on high heat in the large saucepan. Stirfy the Spices for 1 minute.  Add the ground vegbeef and continue to stir-fry for 1 minute. Add the drained vegetables and water chestnuts.  Add 1 more T of vegetable oil and stir to combine.  Add the Sauce and continue cooking and stirring until it is thickened.  Remove the ginger root slices before serving.

 

Summary
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Recipe Name
Vegetarian Stir-fried Beef with Broccoli
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