When I got diagnosed with type 2 Diabetes, I had to start curbing my junk food (potato chips, frieds, etc). I also moved more towards a whole foods plant based diet. This drastically improved my overall health. It not only reduced my A1C/glucose numbers to normal level (without medication!), but also reduced my blood pressure, cholesterol, and triglycerides to normal levels. And as an added bonus, I also lost a lot of weight. To make it easier to find the healthy recipes on our website, I’ve created this Healthy category. These recipes are reduced fat, salt, and processed carbohydrates without sacrificing great taste.

Savory Veggie Cheddar Balls

I love muffins and have been searching for a healthy way to make them (reduced fat, sugar and salt), but […]

Healthy Carrot Muffin Balls

I love carrot cake. After being diagnosed with diabetes, it became a mission of mine to find a healthy recipe […]

Air-Fried Kale Chip

My sister Vicky developed a simple and incredibly tasty recipe for air-fried kale.  Comes out perfectly crispy every time, and […]

empty bowl as a placeholder


Deniz and I modified this recipe of tabouli from the Ziad bulgur package to meet our tastes.  It has a […]

Fusion Bangladeshi Pancakes

I’ve always wondered why there aren’t many savory pancake offerings.  I love the texture of pancakes, but don’t much like sweet […]

Black Bean Corn Salsa

Got this recipe from a reddit VegRecipes post 3 years ago and have made it countless times since.  It’s addictive. […]

Chinese Hot and Sour Soup (酸辣湯)

I’ve made this delicious soup in various versions over the years, thanks to Wei-Chuan’s cookbook guidance.  It’s got that perfect balance […]

Kale and Mango Salad

Mango Kale Salad

As vegetarians we never wanted to be associated with salad and other raw greens. However, this does not mean we […]