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		<title>Roasted Squash with Spiced Honey Butter</title>
		<link>https://veggieturkeys.com/roasted-squash-with-spiced-honey-butter/</link>
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		<dc:creator><![CDATA[Delphine]]></dc:creator>
		<pubDate>Sat, 29 Nov 2025 04:43:32 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizer/Side]]></category>
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					<description><![CDATA[I&#8217;ve always loved the sweetness of butternut squash, but never quite found the right recipe to make it frequently. Recently [&#8230;]]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><a href="https://veggieturkeys.com/wp-content/uploads/2025/11/butternut-squash-scaled.jpg"><img loading="lazy" width="1024" height="629" src="https://veggieturkeys.com/wp-content/uploads/2025/11/butternut-squash-1024x629.jpg" alt="" class="wp-image-3566" srcset="https://veggieturkeys.com/wp-content/uploads/2025/11/butternut-squash-1024x629.jpg 1024w, https://veggieturkeys.com/wp-content/uploads/2025/11/butternut-squash-300x184.jpg 300w, https://veggieturkeys.com/wp-content/uploads/2025/11/butternut-squash-768x472.jpg 768w, https://veggieturkeys.com/wp-content/uploads/2025/11/butternut-squash-1536x944.jpg 1536w, https://veggieturkeys.com/wp-content/uploads/2025/11/butternut-squash-2048x1258.jpg 2048w, https://veggieturkeys.com/wp-content/uploads/2025/11/butternut-squash-380x233.jpg 380w, https://veggieturkeys.com/wp-content/uploads/2025/11/butternut-squash-760x467.jpg 760w, https://veggieturkeys.com/wp-content/uploads/2025/11/butternut-squash-800x491.jpg 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>



<p>I&#8217;ve always loved the sweetness of butternut squash, but never quite found the right recipe to make it frequently.  Recently I picked up the <em>Spiced</em> book by America&#8217;s Test Kitchen from the library and when Deniz and I realized we had a leftover squash from Halloween (dressed up as Count Squashula) and all the ingredients for the squash recipe in the book, we decided to try it one as a fun late evening activity.  Boy was I surprised about the result!  The dish was perfectly balanced.  The roasting produced a sweet slightly crispy caramel cubes with a soft spicy interior.  The sweetness perfectly counterbalanced the slight tanginess.  I&#8217;d make this again and again.</p>


<div id="wprm-recipe-container-3568" class="wprm-recipe-container" data-recipe-id="3568" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://veggieturkeys.com/wp-content/uploads/2025/11/butternut-squash-scaled.jpg"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://veggieturkeys.com/wp-content/uploads/2025/11/butternut-squash-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" srcset="https://veggieturkeys.com/wp-content/uploads/2025/11/butternut-squash-150x150.jpg 150w, https://veggieturkeys.com/wp-content/uploads/2025/11/butternut-squash-500x500.jpg 500w, https://veggieturkeys.com/wp-content/uploads/2025/11/butternut-squash-380x380.jpg 380w, https://veggieturkeys.com/wp-content/uploads/2025/11/butternut-squash-760x760.jpg 760w" sizes="(max-width: 150px) 100vw, 150px" /></a></div>
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<a href="https://veggieturkeys.com/wprm_print/recipe/3568" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="3568" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Butternut Squash with Spiced Butter</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Perfect balance of sweet, savory, and spicy</span></div>
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<div class="wprm-recipe-ingredients-container wprm-recipe-3568-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="3568" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">medium</span>&#32;<span class="wprm-recipe-ingredient-name">butternut squash</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled, seeded, and cut in 1/2 inch cubes</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Marinade Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">cumin, ground</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">ground cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pinch</span>&#32;<span class="wprm-recipe-ingredient-name">cayenne pepper</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Drizzle Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name">butter, salted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name">honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">thyme, dried</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-3568-instructions-container wprm-block-text-normal" data-recipe="3568"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3568-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Preheat oven to 425 degrees. </span></div></li><li id="wprm-recipe-3568-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Place a sheet of parchment paper on a cookie sheet. </span></div></li><li id="wprm-recipe-3568-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;"> Prepare squash as described in the Ingredients list.   </span></div></li><li id="wprm-recipe-3568-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Combine <em><strong>Marinade</strong></em> ingredients in a large bowl.  Add squash and mix to coat well. </span></div></li><li id="wprm-recipe-3568-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Spread the marinated squash evenly onto the parchment paper on the cookie sheet.  Place the cookie sheet in the middle rack of the oven and bake for 30 minutes.  The squash cubes shoudl be browned and slightly crispy on the bottom and soft in the top and middle.</span></div></li><li id="wprm-recipe-3568-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">While the squash is roasting, mix the <em><strong>Drizzle</strong></em> ingredients in a small microwavable bowl.  Melt in the microwave, about 30 seconds. </span></div></li><li id="wprm-recipe-3568-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Combine the roasted marinated squash and the drizzle ingredients in the large bowl and mix gently to combine. </span></div></li><li id="wprm-recipe-3568-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Serve.</span></div></li></ul></div></div>


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		<title>Indonesian Gado Gado</title>
		<link>https://veggieturkeys.com/indonesian-gado-gado/</link>
					<comments>https://veggieturkeys.com/indonesian-gado-gado/#respond</comments>
		
		<dc:creator><![CDATA[Delphine]]></dc:creator>
		<pubDate>Sun, 04 May 2025 02:10:32 +0000</pubDate>
				<category><![CDATA[Appetizer/Side]]></category>
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		<guid isPermaLink="false">https://veggieturkeys.com/?p=3396</guid>

					<description><![CDATA[Deniz has always had an affinity for south east Asian peanut sauces, but has always been disappointed by the Massaman [&#8230;]]]></description>
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<figure class="wp-block-image size-large is-resized"><a href="https://veggieturkeys.com/wp-content/uploads/2025/05/PXL_20250430_224537689-_OPT.jpg"><img loading="lazy" src="https://veggieturkeys.com/wp-content/uploads/2025/05/PXL_20250430_224537689-_OPT-1024x771.jpg" alt="" class="wp-image-3397" width="889" height="668" srcset="https://veggieturkeys.com/wp-content/uploads/2025/05/PXL_20250430_224537689-_OPT-1024x771.jpg 1024w, https://veggieturkeys.com/wp-content/uploads/2025/05/PXL_20250430_224537689-_OPT-300x226.jpg 300w, https://veggieturkeys.com/wp-content/uploads/2025/05/PXL_20250430_224537689-_OPT-768x578.jpg 768w, https://veggieturkeys.com/wp-content/uploads/2025/05/PXL_20250430_224537689-_OPT-500x375.jpg 500w, https://veggieturkeys.com/wp-content/uploads/2025/05/PXL_20250430_224537689-_OPT-380x286.jpg 380w, https://veggieturkeys.com/wp-content/uploads/2025/05/PXL_20250430_224537689-_OPT-760x572.jpg 760w, https://veggieturkeys.com/wp-content/uploads/2025/05/PXL_20250430_224537689-_OPT-800x602.jpg 800w, https://veggieturkeys.com/wp-content/uploads/2025/05/PXL_20250430_224537689-_OPT.jpg 2040w" sizes="(max-width: 889px) 100vw, 889px" /></a></figure>



<p>Deniz has always had an affinity for south east Asian peanut sauces, but has always been disappointed by the Massaman curries he&#8217;s ordered in Thai restaurants.  They&#8217;ve typically been cloyingly sweet, not something he appreciates in main dishes.  His disappointment became so frequent, that I eventually started encouraging him to order other curries so he could enjoy his meal.  However, when we began making lesser known international dishes, we ran across an Indonesian Gado Gado recipe on recipetineats.com that looked promising.  The peanut sauce was a delicious balance of peanutty goodness with a hint of sugar, spice, and heat.  Below is our modification of the recipe to meet our particular tastes.</p>


<div id="wprm-recipe-container-3399" class="wprm-recipe-container" data-recipe-id="3399" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://veggieturkeys.com/wp-content/uploads/2025/05/PXL_20250430_224537689-_OPT.jpg"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://veggieturkeys.com/wp-content/uploads/2025/05/PXL_20250430_224537689-_OPT-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" srcset="https://veggieturkeys.com/wp-content/uploads/2025/05/PXL_20250430_224537689-_OPT-150x150.jpg 150w, https://veggieturkeys.com/wp-content/uploads/2025/05/PXL_20250430_224537689-_OPT-500x500.jpg 500w, https://veggieturkeys.com/wp-content/uploads/2025/05/PXL_20250430_224537689-_OPT-380x380.jpg 380w, https://veggieturkeys.com/wp-content/uploads/2025/05/PXL_20250430_224537689-_OPT-760x760.jpg 760w" sizes="(max-width: 150px) 100vw, 150px" /></a></div>
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<a href="https://veggieturkeys.com/wprm_print/recipe/3399" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="3399" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Indonesian Gado Gado</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A scruptious blend of peanutty goodness, south east Asian spices, and heat poured atop a warmed salad.</span></div>
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<div class="wprm-recipe-ingredients-container wprm-recipe-3399-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="3399" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Gado Gado Sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">creamy peanut butter, we prefer low sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name">peanuts, chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name">red curry paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name">Kecap manis, also known as thick sweet soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">sambal oelak</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">coconut milk, high fast</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name">lime juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Warm Salad Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">egg noodles, pre-cooked and detangled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">handful</span>&#32;<span class="wprm-recipe-ingredient-name">baby spinach leaves, washed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">bean sprouts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">block</span>&#32;<span class="wprm-recipe-ingredient-name">tofu, fried and cut in half and sliced (thick slices)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">chayote, cut in half and sliced (thick slices)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Cold Salad Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">eggs, boiled, cut in half, and then sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">persian cucumber, cut into strips</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">medium</span>&#32;<span class="wprm-recipe-ingredient-name">tomato, sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">romaine lettuce leaves, roughly chopped</span></li></ul></div></div>


<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ol>
<li> Mix all <em><strong>Gado Gado Sauce</strong></em> ingredients in a medium sauce pan over low heat.  Simmer for 5 minutes, stirring so that it doesn&#8217;t burn.  </li>
<li>Hardboil and peel the eggs.  Put them in a pot, cover with cold water and bring to a boil.  Remove from heat and let sit for 15 minutes.  Drain, fill the pot with cold water and peel the shells immediately.  </li>
<li>Prepare the <em><strong>Warm Salad Ingredients</strong></em> and <em><strong>Cold Salad Ingredients</strong></em> per instructions in the ingredients list.</li>
<li>Fry all of the <em><strong>Warm Salad Ingredients</strong></em> together in a medium covered sauce pan with a few tablespoons of water until spinach is wilted and the rest of the ingredients are thoroughly warmed.</li>
<li>Place the <strong><em>Cold Salad Ingredients</em></strong> onto the serving plate.  Place the <em><strong>Warm Salad Ingredients</strong></em><em> </em>on top.  Pour the cooked Gado Gado sauce on top.  </li>
</ol></div></div>
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		<title>Nigerian Black Eye Pea Fritters (Akara)</title>
		<link>https://veggieturkeys.com/nigerian-black-eye-pea-fritters-akara/</link>
					<comments>https://veggieturkeys.com/nigerian-black-eye-pea-fritters-akara/#respond</comments>
		
		<dc:creator><![CDATA[Delphine]]></dc:creator>
		<pubDate>Sun, 23 Feb 2025 22:21:47 +0000</pubDate>
				<category><![CDATA[African]]></category>
		<category><![CDATA[Appetizer/Side]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Year Round]]></category>
		<guid isPermaLink="false">https://veggieturkeys.com/?p=3380</guid>

					<description><![CDATA[After a busy and eventful number of years, life somewhat calmed down in our second home, and Deniz and wanted [&#8230;]]]></description>
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<figure class="wp-block-image size-large is-resized"><a href="https://veggieturkeys.com/wp-content/uploads/2025/02/akara3-scaled.jpg"><img loading="lazy" src="https://veggieturkeys.com/wp-content/uploads/2025/02/akara3-1024x783.jpg" alt="" class="wp-image-3393" width="839" height="641" srcset="https://veggieturkeys.com/wp-content/uploads/2025/02/akara3-1024x783.jpg 1024w, https://veggieturkeys.com/wp-content/uploads/2025/02/akara3-300x229.jpg 300w, https://veggieturkeys.com/wp-content/uploads/2025/02/akara3-768x587.jpg 768w, https://veggieturkeys.com/wp-content/uploads/2025/02/akara3-1536x1174.jpg 1536w, https://veggieturkeys.com/wp-content/uploads/2025/02/akara3-2048x1566.jpg 2048w, https://veggieturkeys.com/wp-content/uploads/2025/02/akara3-380x291.jpg 380w, https://veggieturkeys.com/wp-content/uploads/2025/02/akara3-760x581.jpg 760w, https://veggieturkeys.com/wp-content/uploads/2025/02/akara3-800x612.jpg 800w, https://veggieturkeys.com/wp-content/uploads/2025/02/akara3-90x70.jpg 90w" sizes="(max-width: 839px) 100vw, 839px" /></a></figure>



<p>After a busy and eventful number of years, life somewhat calmed down in our second home, and Deniz and wanted to get back into testing recipes.  So we decided to test try a new international dish from a different country every week, in search for new and interesting tastes and textures to titillate our taste buds.  This Nigerian Akara is the first we tried.  It&#8217;s simple yet surprisingly unique.  Mild bean taste in a deep fried bread ball texture.  It&#8217;s normally eaten for breakfast, yet, with some spices or sauce, I can see it making a great and fun fusion snack or appetizer.    </p>


<div id="wprm-recipe-container-3383" class="wprm-recipe-container" data-recipe-id="3383" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    
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<a href="https://veggieturkeys.com/wprm_print/recipe/3383" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="3383" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Nigerian Black Eye Pea Fritters (Akara)</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Nigerian breakfast staple has a mild bean taste with a deep fried bread texture.  Fun and lower carb alternative for those of us who like the taste but not the pastiness of beans. </span></div>
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<div class="wprm-recipe-ingredients-container wprm-recipe-3383-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="3383" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">black eyed peas, dried</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">red onion, roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">garlic, chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">jalepeno, roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">red pepper, roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Maggi veg chicken or Knorr bullion cubes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div></div>


<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ol>
<li> In a large bowl, cover the black eyed peas in cold water.  Let sit anywhere between 15 min to an hour to loosen the skins, no longer or the beans will get mushy.</li>
<li>Prepare the rest of the ingredients according to the ingredient list.</li>
<li>Drain, and then transfer to a blender and add approx 8 cups of water.  You may need to do in 2 batches.  Pulse the beans 10 times for 1 second each to loosen the skin off the beans, but not to pulverize the beans.</li>
<li>Pour back into the large bowl, mix.  Let stand for 10 minutes.  Massage the beans to help loosen the skin off the beans, and mix.  Let stand for another 20 minutes to allow the skins to float to the top of the water. </li>
<li>Pour the top of the liquid into a colander to collect only the skins that are floating on the top of the water.  Discard the skins.   Refill with water and repeat until most of the skins are gone.  It is okay if there are still some skins left.</li>
<li>Drain, and transfer the deskinned peas back to the blender.  Add 1 c water, chopped onions, chopped garlic, chopped jalapeno, chopped red pepper, bullion, and salt.  Blend for 3 minutes until the mixture is a paste.  Remove from the blender and fluff up the paste to add air to the mixture.</li>
<li>Prepare a sheet with paper towels.  Heat up a deep fryer full of oil.  </li>
<li>Drop 1 T of the mixture into the deep fryer oil one at a time, dropping far enough apart to make sure the balls do not stick together.  Using a mellon ball scoop can help to get the mixture out of the scoop easily and keep the Akara in a more rounded shape.  Cook until golden brown, flipping over half way, approximately 6 minutes.  Transfer to the baking sheet to drain.  </li>
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		<title>Bean Chili with VegBeef and Corn</title>
		<link>https://veggieturkeys.com/bean-and-vegbeef-chili/</link>
					<comments>https://veggieturkeys.com/bean-and-vegbeef-chili/#respond</comments>
		
		<dc:creator><![CDATA[Delphine]]></dc:creator>
		<pubDate>Sun, 22 Jan 2023 18:44:15 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizer/Side]]></category>
		<category><![CDATA[Fake Beef/Pork]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://veggieturkeys.com/?p=3347</guid>

					<description><![CDATA[Growing up vegetarian in an age where vegetarian was not particularly common, I ate an awful lot of vegetarian chili [&#8230;]]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><a href="https://veggieturkeys.com/wp-content/uploads/2023/01/beanchili-scaled.jpg"><img loading="lazy" width="1024" height="771" src="https://veggieturkeys.com/wp-content/uploads/2023/01/beanchili-1024x771.jpg" alt="" class="wp-image-3359" srcset="https://veggieturkeys.com/wp-content/uploads/2023/01/beanchili-1024x771.jpg 1024w, https://veggieturkeys.com/wp-content/uploads/2023/01/beanchili-300x226.jpg 300w, https://veggieturkeys.com/wp-content/uploads/2023/01/beanchili-768x578.jpg 768w, https://veggieturkeys.com/wp-content/uploads/2023/01/beanchili-1536x1157.jpg 1536w, https://veggieturkeys.com/wp-content/uploads/2023/01/beanchili-2048x1542.jpg 2048w, https://veggieturkeys.com/wp-content/uploads/2023/01/beanchili-500x375.jpg 500w, https://veggieturkeys.com/wp-content/uploads/2023/01/beanchili-380x286.jpg 380w, https://veggieturkeys.com/wp-content/uploads/2023/01/beanchili-760x572.jpg 760w, https://veggieturkeys.com/wp-content/uploads/2023/01/beanchili-800x602.jpg 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>



<p>Growing up vegetarian in an age where vegetarian was not particularly common, I ate an awful lot of vegetarian chili during potlucks.  They were always quite sour for my taste, so I thought that chili was just something that I would never like.  When I got much older, I tried on a whim a chili recipe from <em>The New Laurel&#8217;s Kitchen</em> by Laurel Robertson, Carol Flinders, and Brian Ruppenthal, and was floored by how great it tasted.  Wonderful depth of flavor without the offputting tartness of canned tomatoes.  Below is a modification to that base recipe that I&#8217;ve made to add veggie faux meat and even more depth of flavor.  </p>


<div id="wprm-recipe-container-3350" class="wprm-recipe-container" data-recipe-id="3350" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://veggieturkeys.com/wp-content/uploads/2023/01/beanchili-scaled.jpg"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://veggieturkeys.com/wp-content/uploads/2023/01/beanchili-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" srcset="https://veggieturkeys.com/wp-content/uploads/2023/01/beanchili-150x150.jpg 150w, https://veggieturkeys.com/wp-content/uploads/2023/01/beanchili-500x500.jpg 500w, https://veggieturkeys.com/wp-content/uploads/2023/01/beanchili-380x380.jpg 380w, https://veggieturkeys.com/wp-content/uploads/2023/01/beanchili-760x760.jpg 760w" sizes="(max-width: 150px) 100vw, 150px" /></a></div>
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<a href="https://veggieturkeys.com/wprm_print/recipe/3350" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="3350" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Bean Chili with VegBeef and Corn</h2>

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<div class="wprm-recipe-ingredients-container wprm-recipe-3350-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="3350" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Beyond Meat beef patties</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">defrosted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">clove</span>&#32;<span class="wprm-recipe-ingredient-name">garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">crushed and minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name">cooking oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">split into 1 T + 1 T</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">green pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">pinto or kidney beans</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">canned or cooked, do not drain, keep the liquid</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">bullion cube</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">canned sweet corn</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1.5</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Spices</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">chili powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">cumin powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name">tomato paste</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-3350-instructions-container wprm-block-text-normal" data-recipe="3350"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3350-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Prepare the ingredients as described above.</span></div></li><li id="wprm-recipe-3350-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Fry the defrosted Beyond meat patties in 1 T of oil on medium high heat.  Break up in to tiny ground meat chunks with a spatula while cooking.  Remove from the pan and set aside.</span></div></li><li id="wprm-recipe-3350-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Mash 1.5 c of the beans and set aside.</span></div></li><li id="wprm-recipe-3350-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Saute the chopped onions and  minced garlic in the remaining 1 T of oil on medium high heat until onion is soft and slightly golden.</span></div></li><li id="wprm-recipe-3350-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Add the diced green peppers and Spices and stirfry for 1 minute</span></div></li><li id="wprm-recipe-3350-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Add the mashed and unmashed beans with can/cooking liquid, oregano, bullion cube, and water. Cook for 10 minutes</span></div></li><li id="wprm-recipe-3350-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Add corn and fried Beyond Beef crumbles.  Cook for 5 minutes.</span></div></li></ul></div></div>


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		<title>Savory Veggie Cheddar Balls</title>
		<link>https://veggieturkeys.com/savory-veggie-cheddar-balls/</link>
					<comments>https://veggieturkeys.com/savory-veggie-cheddar-balls/#respond</comments>
		
		<dc:creator><![CDATA[Delphine]]></dc:creator>
		<pubDate>Sat, 26 Feb 2022 18:54:29 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizer/Side]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Summer]]></category>
		<guid isPermaLink="false">https://veggieturkeys.com/?p=3308</guid>

					<description><![CDATA[I love muffins and have been searching for a healthy way to make them (reduced fat, sugar and salt), but [&#8230;]]]></description>
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<p>I love muffins and have been searching for a healthy way to make them (reduced fat, sugar and salt), but still keeping the great taste and texture.  Below is my experimental recipe that I continue to work on.  </p>




<div id="wprm-recipe-container-3310" class="wprm-recipe-container" data-recipe-id="3310" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    
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<a href="https://veggieturkeys.com/wprm_print/recipe/3310" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="3310" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<div class="wprm-recipe-ingredients-container wprm-recipe-3310-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="3310" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Wet Ingredients:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Medium</span>&#32;<span class="wprm-recipe-ingredient-name"> Zucchini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">grated (250g)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">Large</span>&#32;<span class="wprm-recipe-ingredient-name">Carrot</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">grated</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">Peas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">frozen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">sweet corn</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">frozen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">125g Cheddar Cheese</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">grated (3/4 mixed into wet ingredients, 1/4 reserved for outside)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">Milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">Yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">Olive Oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or 2 T olive oil + 2 T applesauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">Salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name">Seasoning mix</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">your choice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name">Sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Eggs</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">beaten</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dry Ingredients:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 -1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">Whole Wheat flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">Corn meal</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name">Baking Powder</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-3310-instructions-container wprm-block-text-normal" data-recipe="3310"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Instructions</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3310-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Preheat oven to 375 F</div></li><li id="wprm-recipe-3310-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Mix the <em><strong>Wet Ingredients </strong></em>in a large mixing bowl (make sure to reserve 1/4 c of the cheddar).  Stir until combined well.</span></div></li><li id="wprm-recipe-3310-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Whisk the <em><strong>Dry Ingredients</strong></em> together in a separate bowl until the baking powder is fully incorporated.</span></div></li><li id="wprm-recipe-3310-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px"><span style="display: block;">Add the <em><strong>Dry Ingredients</strong></em> to the <em><strong>Wet Ingredients</strong></em>. Fold in gently, until just combined.  Don&#039;t overmix.</span></div></li><li id="wprm-recipe-3310-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Spray two 24 hole donut hole trays with oil or grease with butter.</div></li><li id="wprm-recipe-3310-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Sprinkle the remaining 1/4 c cheddar evenly into the donut holes in the tray.</div></li><li id="wprm-recipe-3310-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Using a large melon baller, scoop the mixture, equally, into the holes of the two trays.  Bake for 15 mins.</div></li></ul></div></div>


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		<title>Healthy Carrot Muffin Balls</title>
		<link>https://veggieturkeys.com/healthy-carrot-muffin-balls/</link>
					<comments>https://veggieturkeys.com/healthy-carrot-muffin-balls/#respond</comments>
		
		<dc:creator><![CDATA[Delphine]]></dc:creator>
		<pubDate>Sat, 19 Jun 2021 22:23:06 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizer/Side]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://veggieturkeys.com/?p=3299</guid>

					<description><![CDATA[I love carrot cake. After being diagnosed with diabetes, it became a mission of mine to find a healthy recipe [&#8230;]]]></description>
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<figure class="wp-block-image size-large"><a href="https://veggieturkeys.com/wp-content/uploads/2021/06/carrot-balls-scaled.jpg"><img loading="lazy" width="1024" height="669" src="https://veggieturkeys.com/wp-content/uploads/2021/06/carrot-balls-1024x669.jpg" alt="" class="wp-image-3303" srcset="https://veggieturkeys.com/wp-content/uploads/2021/06/carrot-balls-1024x669.jpg 1024w, https://veggieturkeys.com/wp-content/uploads/2021/06/carrot-balls-300x196.jpg 300w, https://veggieturkeys.com/wp-content/uploads/2021/06/carrot-balls-768x502.jpg 768w, https://veggieturkeys.com/wp-content/uploads/2021/06/carrot-balls-1536x1003.jpg 1536w, https://veggieturkeys.com/wp-content/uploads/2021/06/carrot-balls-2048x1338.jpg 2048w, https://veggieturkeys.com/wp-content/uploads/2021/06/carrot-balls-380x248.jpg 380w, https://veggieturkeys.com/wp-content/uploads/2021/06/carrot-balls-760x496.jpg 760w, https://veggieturkeys.com/wp-content/uploads/2021/06/carrot-balls-800x523.jpg 800w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>



<p>I love carrot cake.  After being diagnosed with diabetes, it became a mission of mine to find a healthy recipe that also tastes great.   This recipe uses whole wheat flour, applesauce to reduce oil, (reduced) honey instead of sugar, and sugar free white chocolate chips.  It&#8217;s the perfect balance of fluffy muffin texture, fall spice, crunchy nuttiness, with the right amount of sweetness.  And I found that cake pop sized balls of carrot cake are perfect to get maximum enjoyment without overindulging.   Deniz and Kelin love the recipe and the muffin balls disappear quickly in our house.  Despite the reduced sugar, we all find it perfect for dessert.  </p>



<p><strong>Ingredients:</strong></p>



<p><strong>Dry Ingredients:</strong></p>



<ul><li>1 1/2 c whole wheat flour</li><li>&nbsp;1 t baking soda</li><li>&nbsp;1 t ground cinnamon</li><li>&nbsp;1/4 t ground nutmeg</li><li>&nbsp;1/4 t ground ginger</li><li>&nbsp;1/2 t salt</li></ul>



<p><strong>Wet Ingredients:</strong></p>



<ul><li>&nbsp;2 T butter, melted, or olive oil</li><li>&nbsp;1/3 c honey or sugar</li><li>&nbsp;1 egg, lightly beaten</li><li>&nbsp;1 t pure vanilla extract</li><li>&nbsp;1 c unsweetened applesauce, if using sugar instead of honey, add 3 T applesauce</li></ul>



<p><strong>Add-ins:</strong></p>



<ul><li>1 c shredded carrots (about 2-3 medium carrots).  You can also use shredded zucchini for a less sweet zucchini muffin alternative.</li><li>1/4&nbsp;c&nbsp;no-sugar white chocolate chips (we like Lily&#8217;s White Chocolate Style Baking Chips that are Stevia sweetened)</li><li>3 T coconut flakes</li><li>1/2 c chopped walnuts, toasted</li></ul>



<p><strong>Instructions:</strong></p>



<ul><li>Preheat the oven to 350 degrees F. </li><li>Put the walnuts in a quart-sized ziplock bag and break into 1/5th sized chunks with a rolling pin.  Place the crushed walnuts on a cookie tray lined with parchment paper.  While the oven is preheating, toast the walnuts, approximately 5 minutes.  Watch carefully to ensure the walnuts do not burn.</li><li>Spray cake pop tray cups with cooking spray and brush so that the entire indentation has oil.</li><li>In a large bowl whisk together the <strong>Dry Ingredients</strong>.</li><li>Beat the egg lightly in a small bowl.</li><li>Make a small well in the center of the <strong>Dry Ingredients</strong> and add the <strong>Wet Ingredients</strong>.</li><li>Stir ingredients together until just combined and there are still some spots of flour remaining.</li><li>Fold in the <strong>Add-Ins </strong>just until combined (don&#8217;t overmix or the balls will be dense).</li><li>Distribute the batter evenly among the cake pop tray. I use a melon baller to scoop even amounts of batter and to reduce mess.  Bake for 17 minutes until a toothpick inserted in the center of a cake pop comes out clean.</li><li>Remove to a wire rack to cool completely. These cake pops can be frozen.  They can also keep  covered at room temperature for 2-3 days.</li></ul>
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		<title>Crispy Air-fried Chickpeas</title>
		<link>https://veggieturkeys.com/crispy-air-fried-chickpeas/</link>
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		<dc:creator><![CDATA[Delphine]]></dc:creator>
		<pubDate>Sun, 10 Jan 2021 20:29:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizer/Side]]></category>
		<category><![CDATA[Favorites]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Year Round]]></category>
		<guid isPermaLink="false">https://veggieturkeys.com/?p=2503</guid>

					<description><![CDATA[Air-fried chickpeas are such a great snack!&#160; Healthy and super tasty.&#160; Crispy on the outside and slightly soft on the [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="https://veggieturkeys.com/wp-content/uploads/2021/01/chickpeas-scaled.jpg"><img loading="lazy" class="aligncenter size-full wp-image-2581" src="https://veggieturkeys.com/wp-content/uploads/2021/01/chickpeas-scaled.jpg" alt="" width="2560" height="1823" srcset="https://veggieturkeys.com/wp-content/uploads/2021/01/chickpeas-scaled.jpg 2560w, https://veggieturkeys.com/wp-content/uploads/2021/01/chickpeas-300x214.jpg 300w, https://veggieturkeys.com/wp-content/uploads/2021/01/chickpeas-1024x729.jpg 1024w, https://veggieturkeys.com/wp-content/uploads/2021/01/chickpeas-768x547.jpg 768w, https://veggieturkeys.com/wp-content/uploads/2021/01/chickpeas-1536x1094.jpg 1536w, https://veggieturkeys.com/wp-content/uploads/2021/01/chickpeas-2048x1459.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /></a></p>
<p>Air-fried chickpeas are such a great snack!&nbsp; Healthy and super tasty.&nbsp; Crispy on the outside and slightly soft on the inside.&nbsp;</p>
<p>Ever since we discovered we can make them in the air-fryer we&#8217;ve been making them all the time.&nbsp; This recipe is a modification of the recipe on <em><a href="https://sweetpeasandsaffron.com/crispy-air-fryer-chickpeas">Sweet Peas and Saffron</a></em> that my sister Vicky forwarded to me.&nbsp; Enjoy!</p>

<div id="wprm-recipe-container-2635" class="wprm-recipe-container" data-recipe-id="2635" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://veggieturkeys.com/wp-content/uploads/2021/01/chickpeas-scaled.jpg"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://veggieturkeys.com/wp-content/uploads/2021/01/chickpeas-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" srcset="https://veggieturkeys.com/wp-content/uploads/2021/01/chickpeas-150x150.jpg 150w, https://veggieturkeys.com/wp-content/uploads/2021/01/chickpeas-500x500.jpg 500w, https://veggieturkeys.com/wp-content/uploads/2021/01/chickpeas-100x100.jpg 100w, https://veggieturkeys.com/wp-content/uploads/2021/01/chickpeas-200x200.jpg 200w, https://veggieturkeys.com/wp-content/uploads/2021/01/chickpeas-scaled-600x600.jpg 600w" sizes="(max-width: 150px) 100vw, 150px" /></a></div>
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<a href="https://veggieturkeys.com/wprm_print/recipe/2635" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2635" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Crispy Air-Fried Chickpeas</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These flavorful and crispy chickpeas are perfect for snacking!</span></div>
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<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">18</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">23</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-2635 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="2635" aria-label="Adjust recipe servings">2</span></div>



<div class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="2635"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Air Fryer</div></li></ul></div>
<div class="wprm-recipe-ingredients-container wprm-recipe-2635-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="2635" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">chickpeas</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cooked, drained, and dried with a paper towel or cloth (canned chickpeas are okay to use)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name">oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/16</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">stir-fry seasoning</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">chili powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/8</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/16</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">sprinkle cayenne</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-2635-instructions-container wprm-block-text-normal" data-recipe="2635"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2635-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Mix the cooked and dried chickpeas, oils, spices in a large bowl</div></li><li id="wprm-recipe-2635-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Add the spiced chickpeas to the air fryer basket</div></li><li id="wprm-recipe-2635-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Cook for ~18 min on 400ºF, stirring the chickpeas every 6 min with a spoon. Taste test to see how crispy you like it and to avoid burning.</div></li></ul></div></div>


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		<title>Air-Fried Kale Chip</title>
		<link>https://veggieturkeys.com/air-fried-kale-chips/</link>
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		<dc:creator><![CDATA[Delphine]]></dc:creator>
		<pubDate>Sun, 10 Jan 2021 20:16:33 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizer/Side]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Year Round]]></category>
		<guid isPermaLink="false">https://veggieturkeys.com/?p=2501</guid>

					<description><![CDATA[My sister Vicky developed a simple and incredibly tasty recipe for air-fried kale.&#160; Comes out perfectly crispy every time, and [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="https://veggieturkeys.com/wp-content/uploads/2021/01/kalechips-2-scaled.jpg"><img loading="lazy" class="aligncenter size-full wp-image-2725" src="https://veggieturkeys.com/wp-content/uploads/2021/01/kalechips-2-scaled.jpg" alt="" width="2560" height="1920" srcset="https://veggieturkeys.com/wp-content/uploads/2021/01/kalechips-2-scaled.jpg 2560w, https://veggieturkeys.com/wp-content/uploads/2021/01/kalechips-2-300x225.jpg 300w, https://veggieturkeys.com/wp-content/uploads/2021/01/kalechips-2-1024x768.jpg 1024w, https://veggieturkeys.com/wp-content/uploads/2021/01/kalechips-2-768x576.jpg 768w, https://veggieturkeys.com/wp-content/uploads/2021/01/kalechips-2-1536x1152.jpg 1536w, https://veggieturkeys.com/wp-content/uploads/2021/01/kalechips-2-2048x1536.jpg 2048w, https://veggieturkeys.com/wp-content/uploads/2021/01/kalechips-2-500x375.jpg 500w, https://veggieturkeys.com/wp-content/uploads/2021/01/kalechips-2-380x285.jpg 380w, https://veggieturkeys.com/wp-content/uploads/2021/01/kalechips-2-760x570.jpg 760w, https://veggieturkeys.com/wp-content/uploads/2021/01/kalechips-2-800x600.jpg 800w" sizes="(max-width: 2560px) 100vw, 2560px" /></a></p>
<p><span data-slate-fragment="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">My sister Vicky developed a simple and incredibly tasty recipe for air-fried kale.&nbsp; Comes out perfectly crispy every time, and is an incredibly delicious way to eat kale!&nbsp; Sharing on this site for all to enjoy!</span></p>
<p><div id="wprm-recipe-container-2522" class="wprm-recipe-container" data-recipe-id="2522" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    
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<h2 class="wprm-recipe-name wprm-block-text-bold">Air-Fried Kale Chips</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Perfectly crispy, melts in  your mouth, and flavorful way to eat kale</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">air-fried, vegan</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">7</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">12</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-2522 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="2522" aria-label="Adjust recipe servings">2</span></div>



<div class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="2522"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">Air Fryer</div></li></ul></div>
<div class="wprm-recipe-ingredients-container wprm-recipe-2522-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="2522" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">curly kale</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">torn into pieces no larger than ~1.5 inch squared (you can use a bag of chopped kale to make it easier, just take out the ribs)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/16</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/16</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/16</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/16</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">cayenne</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-2522-instructions-container wprm-block-text-normal" data-recipe="2522"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2522-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Mix the kale, oils, spices in a large bowl and massage a little - it will shrink down a bit which allows you to put more in at a time!</div></li><li id="wprm-recipe-2522-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Spray and preheat to 375 degrees the basket in the air fryer</div></li><li id="wprm-recipe-2522-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Add in all the kale, and cook for 5-7min, shaking every 3 min. Watch the kale and taste test to see how crispy you like it and to avoid burning.</div></li></ul></div></div>


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		<title>Turkish Carrot Yogurt Dip (Yoğurtlu Havuç Meze)</title>
		<link>https://veggieturkeys.com/turkish-carrot-yogurt-dip-yogurtlu-havuc-meze/</link>
					<comments>https://veggieturkeys.com/turkish-carrot-yogurt-dip-yogurtlu-havuc-meze/#respond</comments>
		
		<dc:creator><![CDATA[Delphine]]></dc:creator>
		<pubDate>Sun, 17 Nov 2019 21:11:15 +0000</pubDate>
				<category><![CDATA[Appetizer/Side]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Turkish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://veggieturkeys.com/?p=2384</guid>

					<description><![CDATA[Got this delicious recipe from anne on our Thanksgiving 2019 visit to Turkey.&#160; So healthy and flavorful at the same [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="https://veggieturkeys.com/wp-content/uploads/2019/11/carrot-yogurt-dip-scaled.jpg"><img loading="lazy" class="aligncenter size-full wp-image-2736" src="https://veggieturkeys.com/wp-content/uploads/2019/11/carrot-yogurt-dip-scaled.jpg" alt="" width="2560" height="1669" srcset="https://veggieturkeys.com/wp-content/uploads/2019/11/carrot-yogurt-dip-scaled.jpg 2560w, https://veggieturkeys.com/wp-content/uploads/2019/11/carrot-yogurt-dip-300x196.jpg 300w, https://veggieturkeys.com/wp-content/uploads/2019/11/carrot-yogurt-dip-1024x668.jpg 1024w, https://veggieturkeys.com/wp-content/uploads/2019/11/carrot-yogurt-dip-768x501.jpg 768w, https://veggieturkeys.com/wp-content/uploads/2019/11/carrot-yogurt-dip-1536x1001.jpg 1536w, https://veggieturkeys.com/wp-content/uploads/2019/11/carrot-yogurt-dip-2048x1335.jpg 2048w, https://veggieturkeys.com/wp-content/uploads/2019/11/carrot-yogurt-dip-380x248.jpg 380w, https://veggieturkeys.com/wp-content/uploads/2019/11/carrot-yogurt-dip-760x495.jpg 760w, https://veggieturkeys.com/wp-content/uploads/2019/11/carrot-yogurt-dip-800x522.jpg 800w" sizes="(max-width: 2560px) 100vw, 2560px" /></a></p>
<p>Got this delicious recipe from anne on our Thanksgiving 2019 visit to Turkey.&nbsp; So healthy and flavorful at the same time.&nbsp; The slight sweetness of the carrot combined with the zing of the garlic and the coolness of the yogurt compliment each other so well.&nbsp; Can be eaten by itself or used as a dip.&nbsp; Either way, it&#8217;s delicious!</p>
<p><div id="wprm-recipe-container-3162" class="wprm-recipe-container" data-recipe-id="3162" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://veggieturkeys.com/wp-content/uploads/2019/11/carrot-yogurt-dip-scaled.jpg"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://veggieturkeys.com/wp-content/uploads/2019/11/carrot-yogurt-dip-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" srcset="https://veggieturkeys.com/wp-content/uploads/2019/11/carrot-yogurt-dip-150x150.jpg 150w, https://veggieturkeys.com/wp-content/uploads/2019/11/carrot-yogurt-dip-500x500.jpg 500w, https://veggieturkeys.com/wp-content/uploads/2019/11/carrot-yogurt-dip-380x380.jpg 380w, https://veggieturkeys.com/wp-content/uploads/2019/11/carrot-yogurt-dip-760x760.jpg 760w" sizes="(max-width: 150px) 100vw, 150px" /></a></div>
</div>
<a href="https://veggieturkeys.com/wprm_print/recipe/3162" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="3162" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Turkish Carrot Yogurt Dip (Yoğurtlu Havuç Meze)</h2>

<div class="wprm-spacer" style="height: 5px"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This tasty dish can be eaten by itself or used as a dip. The slight sweetness of the carrot combined with the zing of the garlic and the coolness of the yogurt compliment each other so well.  </span></div>
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<div class="wprm-recipe-ingredients-container wprm-recipe-3162-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="3162" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Ingredients:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">medium carrots</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">shredded</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name">cooking oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">crushed into a paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">salt</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-3162-instructions-container wprm-block-text-normal" data-recipe="3162"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3162-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Heat cooking oil in a large skillet over medium high heat.  Add the shredded carrots and stir-fry for 4 minutes.  Add 2 Tbsp of water and cover the pan.  Cook for an additional 3 minutes.</div></li><li id="wprm-recipe-3162-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Remove the carrots from the pan and cool until room temperature.</div></li><li id="wprm-recipe-3162-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">After cool, add the yogurt and garlic paste.  Salt to taste.</div></li></ul></div></div>


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		<title>Turkish Beet Arugula Salad</title>
		<link>https://veggieturkeys.com/turkish-beet-arugula-salad/</link>
					<comments>https://veggieturkeys.com/turkish-beet-arugula-salad/#respond</comments>
		
		<dc:creator><![CDATA[Delphine]]></dc:creator>
		<pubDate>Tue, 01 Jan 2019 22:36:52 +0000</pubDate>
				<category><![CDATA[Appetizer/Side]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Turkish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://veggieturkeys.com/?p=2390</guid>

					<description><![CDATA[Gulevren taught us how to make this delicious salad during our Thanksgiving 2019 visit.&#160; The sweetness and softness of the [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="https://veggieturkeys.com/wp-content/uploads/2019/01/beet-arugula-salad.jpg"><img loading="lazy" class="aligncenter size-large wp-image-2393" src="https://veggieturkeys.com/wp-content/uploads/2019/01/beet-arugula-salad-1024x646.jpg" alt="" width="620" height="391" srcset="https://veggieturkeys.com/wp-content/uploads/2019/01/beet-arugula-salad-1024x646.jpg 1024w, https://veggieturkeys.com/wp-content/uploads/2019/01/beet-arugula-salad-300x189.jpg 300w, https://veggieturkeys.com/wp-content/uploads/2019/01/beet-arugula-salad-768x484.jpg 768w" sizes="(max-width: 620px) 100vw, 620px" /></a></p>
<p>Gulevren taught us how to make this delicious salad during our Thanksgiving 2019 visit.&nbsp; The sweetness and softness of the beet pairs so well with the freshness and bitterness of the arugula. The redness of the beets is also striking against the green salad.&nbsp; It&#8217;s a match made in heaven!</p>
<p><div id="wprm-recipe-container-3168" class="wprm-recipe-container" data-recipe-id="3168" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://veggieturkeys.com/wp-content/uploads/2019/01/beet-arugula-salad.jpg"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://veggieturkeys.com/wp-content/uploads/2019/01/beet-arugula-salad-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" /></a></div>
</div>
<a href="https://veggieturkeys.com/wprm_print/recipe/3168" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="3168" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Turkish Beet Arugula Salad</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">The sweetness and softness of the beet pairs so well with the freshness and bitterness of the arugula. The redness of the beets is also striking against the green salad.  It&#039;s a match made in heaven!</span></div>
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<div class="wprm-recipe-ingredients-container wprm-recipe-3168-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="3168" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Ingredients:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name">+ 1 T + 1 T olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">beets</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">shredded</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name">honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">+ 1/2 tsp salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">arugula</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped into loose strips</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">garlic clove</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">crushed into a paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name">yogurt</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-3168-instructions-container wprm-block-text-normal" data-recipe="3168"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Instructions:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3168-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Prepare the ingredients as described above</div></li><li id="wprm-recipe-3168-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Heat 1 T olive oil in a medium sized saute pan over medium high heat.  Add the chopped onion and saute until golden brown, approximately 5 minutes.</div></li><li id="wprm-recipe-3168-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Add the shredded beets, another 1 T olive oil, and honey.  Continue to saute until beets are soft, approximately 5 minutes.  Mix in 1 t salt</div></li><li id="wprm-recipe-3168-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">In a separate container, mix 1 T olive oil, yogurt, crushed garlic, and 1/2 t salt.</div></li><li id="wprm-recipe-3168-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Place arugula in a bowl.  Add cooked beets on top.  Pour the sauce on top of the beets.</div></li></ul></div></div>


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		<title>Tabouli</title>
		<link>https://veggieturkeys.com/tabouli/</link>
					<comments>https://veggieturkeys.com/tabouli/#respond</comments>
		
		<dc:creator><![CDATA[Delphine]]></dc:creator>
		<pubDate>Sun, 23 Jul 2017 16:28:45 +0000</pubDate>
				<category><![CDATA[Appetizer/Side]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://veggieturkeys.com/?p=2225</guid>

					<description><![CDATA[Deniz and I modified this recipe of tabouli from the Ziad bulgur package to meet our tastes. &#160;It has a [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>Deniz and I modified this recipe of tabouli from the Ziad bulgur package to meet our tastes. &nbsp;It has a lot less lemon than typical tabouli, which we like a lot, because it brings out the taste of all of the other ingredients! &nbsp;Yum!</p>
<p><div id="wprm-recipe-container-2891" class="wprm-recipe-container" data-recipe-id="2891" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://veggieturkeys.com/wp-content/uploads/2015/01/placeholder-3-e1612734544411.jpg"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://veggieturkeys.com/wp-content/uploads/2015/01/placeholder-3-e1612734544411-150x150.jpg" class="attachment-150x150 size-150x150" alt="empty bowl as a placeholder" loading="lazy" srcset="https://veggieturkeys.com/wp-content/uploads/2015/01/placeholder-3-e1612734544411-150x150.jpg 150w, https://veggieturkeys.com/wp-content/uploads/2015/01/placeholder-3-e1612734544411-380x380.jpg 380w" sizes="(max-width: 150px) 100vw, 150px" /></a></div>
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<a href="https://veggieturkeys.com/wprm_print/recipe/2891" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="2891" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Tabouli (Tabbouleh)</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Tabouli or Tabbouleh is a vegetarian Mediterranean salad made with bulgur and fresh herbs.</span></div>
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<div class="wprm-recipe-ingredients-container wprm-recipe-2891-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="2891" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">bulgur</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">medium fine #2</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">tomatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">persian cucumbers</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">green onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">parsley</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">mint leaves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">salt and pepper to taste</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-2891-instructions-container wprm-block-text-normal" data-recipe="2891"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-2891-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Place the bulgur in the bowl and wash, if needed (per package) and drain.</div></li><li id="wprm-recipe-2891-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Pour boiling water into the bowl until the bulgur is just covered with water.  Cover the bowl and let sit for 30 minutes.</div></li><li id="wprm-recipe-2891-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Prepare the remaining ingredients as described in the ingredients list.</div></li><li id="wprm-recipe-2891-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Place the chopped ingredients into a large serving bowl.  Add the cooled bulgur.</div></li><li id="wprm-recipe-2891-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Add the remaining ingredients and salt and pepper to taste.</div></li></ul></div></div>


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		<title>Turkish Leek and Carrots</title>
		<link>https://veggieturkeys.com/turkish-leek-and-carrots/</link>
					<comments>https://veggieturkeys.com/turkish-leek-and-carrots/#respond</comments>
		
		<dc:creator><![CDATA[Delphine]]></dc:creator>
		<pubDate>Sun, 01 May 2016 03:20:10 +0000</pubDate>
				<category><![CDATA[Appetizer/Side]]></category>
		<category><![CDATA[Turkish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Year Round]]></category>
		<guid isPermaLink="false">https://veggieturkeys.com/?p=2139</guid>

					<description><![CDATA[One day we were searching for a vegetarian recipe as usual, and we came across this leek &#38; carrot recipe [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="https://veggieturkeys.com/wp-content/uploads/2016/04/20160430-Leek-and-Carrots-001-Edit.jpg" rel="attachment wp-att-2140"><img loading="lazy" class="aligncenter size-large wp-image-2140" src="https://veggieturkeys.com/wp-content/uploads/2016/04/20160430-Leek-and-Carrots-001-Edit-1024x682.jpg" alt="20160430 Leek and Carrots 001-Edit" width="1024" height="682" srcset="https://veggieturkeys.com/wp-content/uploads/2016/04/20160430-Leek-and-Carrots-001-Edit-1024x682.jpg 1024w, https://veggieturkeys.com/wp-content/uploads/2016/04/20160430-Leek-and-Carrots-001-Edit-300x200.jpg 300w, https://veggieturkeys.com/wp-content/uploads/2016/04/20160430-Leek-and-Carrots-001-Edit-768x511.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></p>
<p>One day we were searching for a vegetarian recipe as usual, and we came across this leek &amp; carrot recipe in a Turkish cookbook. It looked simple enough, but we weren&#8217;t sure if it was going to taste good. Since we have done this twice, we can say that we have no more doubts. This recipe of veggies and rice in olive oil combines sweetness, saltines, and sourness all together just in few minutes.</p>
<p><div id="wprm-recipe-container-3209" class="wprm-recipe-container" data-recipe-id="3209" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://veggieturkeys.com/wp-content/uploads/2016/04/20160430-Leek-and-Carrots-001-Edit.jpg"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://veggieturkeys.com/wp-content/uploads/2016/04/20160430-Leek-and-Carrots-001-Edit-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" /></a></div>
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<a href="https://veggieturkeys.com/wprm_print/recipe/3209" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="3209" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Turkish Leeks and Carrots</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This recipe of veggies and rice in olive oil combines sweetness, saltines, and sourness all together just in few minutes.</span></div>
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<div class="wprm-recipe-ingredients-container wprm-recipe-3209-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="3209" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Ingredients:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">lbs</span>&#32;<span class="wprm-recipe-ingredient-name">leeks</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-name">carrots</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">rice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-3209-instructions-container wprm-block-text-normal" data-recipe="3209"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Instructions:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3209-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Trim the very end of the leeks as well as the top green stems where they split. Cut them in 1 inch slices.</div></li><li id="wprm-recipe-3209-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Wash in a big bowl while taking the rings out by pushing them with your finger.</div></li><li id="wprm-recipe-3209-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Chop the carrots in circles or ellipses about ¼ inch thick.</div></li><li id="wprm-recipe-3209-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Dry the leeks, put them in a pan with the olive oil and the carrots.</div></li><li id="wprm-recipe-3209-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Cover and cook for about 5 minutes until the leeks are soft, stirring occasionally.</div></li><li id="wprm-recipe-3209-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Add the rice, salt, sugar, lemon juice, and the water. Mix it couple times, bring to boil.</div></li><li id="wprm-recipe-3209-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Reduce heat, cook until the rice is soft and long (still covered).</div></li><li id="wprm-recipe-3209-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">If the water is gone but the rice is still hard, you can add little bit more water to cook it longer.</div></li><li id="wprm-recipe-3209-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">If the flavors are not there, add more salt, sugar, and lemon in same ratios.</div></li></ul></div></div>


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		<title>American VegSausage Cheese Swirls</title>
		<link>https://veggieturkeys.com/vegsausage-cheese-swirls/</link>
					<comments>https://veggieturkeys.com/vegsausage-cheese-swirls/#respond</comments>
		
		<dc:creator><![CDATA[Deniz]]></dc:creator>
		<pubDate>Sun, 24 Apr 2016 18:17:55 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizer/Side]]></category>
		<category><![CDATA[Fake Beef/Pork]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://veggieturkeys.com/?p=2129</guid>

					<description><![CDATA[This is a great snack and tea companion. Crunchy puff pastry filled with vegetarian sausage and cheese, baked for perfection. [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="https://veggieturkeys.com/wp-content/uploads/2016/04/DSC0791-Edit.jpg" rel="attachment wp-att-2137"><img loading="lazy" class="alignnone size-large wp-image-2137" src="https://veggieturkeys.com/wp-content/uploads/2016/04/DSC0791-Edit-1024x681.jpg" alt="_DSC0791-Edit" width="1024" height="681" srcset="https://veggieturkeys.com/wp-content/uploads/2016/04/DSC0791-Edit-1024x681.jpg 1024w, https://veggieturkeys.com/wp-content/uploads/2016/04/DSC0791-Edit-300x199.jpg 300w, https://veggieturkeys.com/wp-content/uploads/2016/04/DSC0791-Edit-768x510.jpg 768w, https://veggieturkeys.com/wp-content/uploads/2016/04/DSC0791-Edit.jpg 1625w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></p>
<p>This is a great snack and tea companion. Crunchy puff pastry filled with vegetarian sausage and cheese, baked for perfection. If you like borek, or spanakopita you will love this.</p>
<p><div id="wprm-recipe-container-3215" class="wprm-recipe-container" data-recipe-id="3215" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://veggieturkeys.com/wp-content/uploads/2016/04/DSC0791-Edit.jpg"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://veggieturkeys.com/wp-content/uploads/2016/04/DSC0791-Edit-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" /></a></div>
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<a href="https://veggieturkeys.com/wprm_print/recipe/3215" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="3215" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">American Vegetarian Sausage Cheese Swirls</h2>

<div class="wprm-spacer" style="height: 5px"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This is a great snack and tea companion. Crunchy puff pastry filled with vegetarian sausage and cheese, baked for perfection. If you like borek, or spanakopita you will love this.</span></div>
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<div class="wprm-recipe-ingredients-container wprm-recipe-3215-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="3215" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Ingredients:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">box of frozen Puff Pastry Sheets</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">includes 2 ready-to-bake sheets, thawed but still cool</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name">crimini mushrooms</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">lb</span>&#32;<span class="wprm-recipe-ingredient-name">vegetarian sausage such as MorningStar Sasuage Patties</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">oz</span>&#32;<span class="wprm-recipe-ingredient-name">cream cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">+ 4 T cheddar</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">shredded</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or egg substitute, beaten</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-3215-instructions-container wprm-block-text-normal" data-recipe="3215"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Instructions:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3215-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Toast the vegsausage patties for 14 minutes at 400°F.  After they have cooled, cut them in quarters and pulse them in a food processor until they are size and consistency of ground beef.</div></li><li id="wprm-recipe-3215-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Prepare the ingredients as described in the ingredients list.</div></li><li id="wprm-recipe-3215-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Heat the oil in a large skillet over medium-high heat.</div></li><li id="wprm-recipe-3215-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Add the mushrooms, onion, and salt.</div></li><li id="wprm-recipe-3215-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Cook, stirring occasionally, until the mushroom mixture is very tender, about 6-8 minutes.</div></li><li id="wprm-recipe-3215-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Remove from the heat. Stir in the ground veg sausage, cream cheese, and 1/2 c of cheddar until well blended.</div></li><li id="wprm-recipe-3215-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Heat the oven to 400°F.</div></li><li id="wprm-recipe-3215-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Lay the puff pastry sheets down on a cutting board.  Brush with egg.</div></li><li id="wprm-recipe-3215-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Sprinkle with the remaining 4 T of shredded cheddar.</div></li><li id="wprm-recipe-3215-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Spread the filling mixture on the pastry sheets evenly.</div></li><li id="wprm-recipe-3215-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Roll the sheets into very very loose tubes.</div></li><li id="wprm-recipe-3215-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Cut them into half inch slices with a sharp knife carefully (total of 20 slice).</div></li><li id="wprm-recipe-3215-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Lay slices flat on a greased baking sheet, and spread out into a wide circle to give the puff pastry room to expand.</div></li><li id="wprm-recipe-3215-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Brush with the remaining beaten egg.</div></li><li id="wprm-recipe-3215-step-0-14" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Bake for 20-30 minutes or until the pastry on the inside of the swirl is cooked and the pastry is golden brown.</div></li><li id="wprm-recipe-3215-step-0-15" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Serve warm or at room temperature.</div></li></ul></div></div>


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		<title>Creamy Cauliflower</title>
		<link>https://veggieturkeys.com/creamy-cauliflower/</link>
					<comments>https://veggieturkeys.com/creamy-cauliflower/#respond</comments>
		
		<dc:creator><![CDATA[Delphine]]></dc:creator>
		<pubDate>Sun, 24 Apr 2016 00:34:52 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizer/Side]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Year Round]]></category>
		<guid isPermaLink="false">https://veggieturkeys.com/?p=2125</guid>

					<description><![CDATA[Vegetables in a cream sauce, there&#8217;s something so satisfying about the combination. &#160;The richness of the cream pairs so well [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="https://veggieturkeys.com/wp-content/uploads/2016/04/20160423-Creamy-Cauliflower-006-Edit.jpg" rel="attachment wp-att-2131"><img loading="lazy" class="aligncenter size-large wp-image-2131" src="https://veggieturkeys.com/wp-content/uploads/2016/04/20160423-Creamy-Cauliflower-006-Edit-1024x680.jpg" alt="20160423 Creamy Cauliflower 006-Edit" width="1024" height="680" srcset="https://veggieturkeys.com/wp-content/uploads/2016/04/20160423-Creamy-Cauliflower-006-Edit-1024x680.jpg 1024w, https://veggieturkeys.com/wp-content/uploads/2016/04/20160423-Creamy-Cauliflower-006-Edit-300x199.jpg 300w, https://veggieturkeys.com/wp-content/uploads/2016/04/20160423-Creamy-Cauliflower-006-Edit-768x510.jpg 768w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></p>
<p>Vegetables in a cream sauce, there&#8217;s something so satisfying about the combination. &nbsp;The richness of the cream pairs so well with the crunch and healthiness of the vegetables. &nbsp;Deniz and I love to modify cream soup recipes to make them into&nbsp;creamy vegetable dishes. &nbsp;This creamy cauliflower recipe is one of our favorites, modified from <a href="http://www.foodnetwork.com/recipes/ree-drummond/cauliflower-soup-recipe.html">Ree Drummond&#8217;s Cauliflower Soup recipe</a>.</p>
<p><div id="wprm-recipe-container-3221" class="wprm-recipe-container" data-recipe-id="3221" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><a href="https://veggieturkeys.com/wp-content/uploads/2016/04/20160423-Creamy-Cauliflower-006-Edit.jpg"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://veggieturkeys.com/wp-content/uploads/2016/04/20160423-Creamy-Cauliflower-006-Edit-150x150.jpg" class="attachment-150x150 size-150x150" alt="" loading="lazy" /></a></div>
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<a href="https://veggieturkeys.com/wprm_print/recipe/3221" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="3221" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Creamy Cauliflower</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Vegetables in a cream sauce, there&#039;s something so satisfying about the combination.  The richness of the cream pairs so well with the crunch and healthiness of the vegetables.</span></div>
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<div class="wprm-recipe-ingredients-container wprm-recipe-3221-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="3221" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Ingredients:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name">+ 2 T butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">large carrot</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">one finely diced, and the other sliced in quarters lengthwise and chopped in 1 inch segments</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">celery stalk</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">fibers peeled and removed, and finely diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">cauliflower head</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cored and broken into large bite-sized pieces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name">fresh parsley</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Knorr vegetable bullion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name">all-purpose flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">black pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">ground</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-3221-instructions-container wprm-block-text-normal" data-recipe="3221"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Instructions:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3221-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Prepare the vegetables as described above.</div></li><li id="wprm-recipe-3221-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Melt 2 T of the butter in a heavy pot over medium heat.</div></li><li id="wprm-recipe-3221-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Add the onions, carrots and celery, and stir and cook for 5 minutes.</div></li><li id="wprm-recipe-3221-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Stir in the cauliflower. Cover and cook over very low heat for 8 minutes.</div></li><li id="wprm-recipe-3221-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Add the water and bullion, and stir until the bullion is dissolved and water is sizzling.</div></li><li id="wprm-recipe-3221-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Cover, remove from heat and set aside.</div></li><li id="wprm-recipe-3221-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Melt the remaining 2 T butter in a medium saucepan over medium heat.</div></li><li id="wprm-recipe-3221-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Whisk in the flour. Cook for a couple of minutes, and then pour in the milk, whisking to combine.</div></li><li id="wprm-recipe-3221-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Remove the white sauce from the heat and pour in the heavy cream.</div></li><li id="wprm-recipe-3221-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Add the salt and pepper.</div></li><li id="wprm-recipe-3221-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Pour into a blender:  the white sauce, the broth from the vegetable pot, and 1 cup of the vegetables in the vegetable pot.</div></li><li id="wprm-recipe-3221-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Blend into a smooth consistency.</div></li><li id="wprm-recipe-3221-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Add additional salt and pepper if desired.</div></li><li id="wprm-recipe-3221-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Pour on top of the cooked vegetables.</div></li><li id="wprm-recipe-3221-step-0-14" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Garnish with the parsley.  Serve.</div></li></ul></div></div>


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		<title>Creamy Kabocha Squash</title>
		<link>https://veggieturkeys.com/creamy-kabocha-squash/</link>
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		<dc:creator><![CDATA[Delphine]]></dc:creator>
		<pubDate>Mon, 04 Apr 2016 08:00:05 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizer/Side]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Winter]]></category>
		<guid isPermaLink="false">https://veggieturkeys.com/?p=2109</guid>

					<description><![CDATA[I modified&#160;Food Network&#8217;s&#160;Roast kabocha squash with lemongrass cream soup recipe&#160;on a whim to make this amazing squash side dish. &#160;The [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>I modified&nbsp;Food Network&#8217;s&nbsp;<a href="http://www.foodnetwork.com/recipes/roast-kabocha-soup-with-lemon-grass-cream-recipe.html?oc=linkback">Roast kabocha squash with lemongrass cream soup recipe</a>&nbsp;on a whim to make this amazing squash side dish. &nbsp;The flavors are so rich and decadent with the yummy squash taste still coming&nbsp;through. &nbsp;It&#8217;s so good it&#8217;s addictive.</p>
<p><div id="wprm-recipe-container-3227" class="wprm-recipe-container" data-recipe-id="3227" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    
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<h2 class="wprm-recipe-name wprm-block-text-bold">Creamy Kabocha Squash</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">We modified Food Network&#039;s <a href="http://www.foodnetwork.com/recipes/roast-kabocha-soup-with-lemon-grass-cream-recipe.html?oc=linkback">Roast kabocha squash with lemongrass cream soup recipe</a> on a whim to make this amazing squash side dish.  The flavors are so rich and decadent with the yummy squash taste still coming through.  It&#039;s so good it&#039;s addictive.</span></div>
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<div class="wprm-recipe-ingredients-container wprm-recipe-3227-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular" data-recipe="3227" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Ingredients:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large kabocha squash</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">green skin shaved off, seeds removed, and chopped into bite-sized pieces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name">thyme leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">t</span>&#32;<span class="wprm-recipe-ingredient-name">pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">T</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">half-and-half</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">stalk lemon grass</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thick end only, finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small carrot</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small Spanish onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small leek</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">white portion only, roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">c</span>&#32;<span class="wprm-recipe-ingredient-name">concentrated vegetable stock</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">2 Knorr bullion dissolved in 2 cups of water</span></li></ul></div></div>
<div class="wprm-recipe-instructions-container wprm-recipe-3227-instructions-container wprm-block-text-normal" data-recipe="3227"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Instructions:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3227-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Preheat oven to 350º F.</div></li><li id="wprm-recipe-3227-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Put the squash pieces in a ziplock bag with the thyme, salt, pepper, and 4 T of the oil.</div></li><li id="wprm-recipe-3227-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Massage to coat well.</div></li><li id="wprm-recipe-3227-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Open the bag and place the coated squash pieces onto a roasting pan.</div></li><li id="wprm-recipe-3227-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Roast until caramelized and cooked through, about 30 minutes.</div></li><li id="wprm-recipe-3227-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">In a small saucepan combine the half-and-half with the lemon grass and reduce by half.</div></li><li id="wprm-recipe-3227-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Strain, and set aside in a blender.</div></li><li id="wprm-recipe-3227-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">In a medium pot over high heat, add the remaining 2 T oil.</div></li><li id="wprm-recipe-3227-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Add the carrots, onion and leek and cook until browned.</div></li><li id="wprm-recipe-3227-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Add the concentrated veggie stock.</div></li><li id="wprm-recipe-3227-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Pour the sauce into the blender with the cream.</div></li><li id="wprm-recipe-3227-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">When the squash is done, set 3/4 of the squash pieces aside in the serving container.</div></li><li id="wprm-recipe-3227-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Transfer the remaining 1/4 of the squash pieces into the blender with the veggie sauce and warmed cream.  Blend until smooth.</div></li><li id="wprm-recipe-3227-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px">Pour the cream sauce on top of the reserved squash pieces.</div></li></ul></div></div>


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